Fatigue & Sleep

Tart Cherries for Insomnia

A study from an international group of researchers found that drinking tart cherry juice for seven days increased sleep by an average of 34 minutes a night – by speeding up falling to sleep – and increased sleep efficiency by 5-6%. Cherries contain natural melatonin, a powerful antioxidant and free radical scavenger that helps “cool down” …

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The Risk to your Future Self – Don’t delay

Kicking off 2018, we already swept up in the hustle and bustle of daily life. What has already happened to getting healthier, being fit or losing those extra kilograms. We remain in a habit of doing life to achieve the successes we strive towards. Now that is great, but at what price. Usually it’s our future …

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Sleep: Why You Need It and How To Get It

Written By: Kelly Brogan, M.D. This article is copyrighted by GreenMedInfo LLC, 2014 To sleep, perchance to dream. Many of us have a love hate relationship with sleep – making the time for it, honoring it, needing it, losing it, wanting it, partaking too much. A highly ritualized behavior, sleep also exemplifies the complexity of physiologic processes …

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The Risk of Sleep Deprivation – Premature Death

Progressively shorter sleep was associated with a 45 percent increased risk of developing and/or dying from coronary heart disease within seven to twenty-five years from the start of the study. A similar relationship was observed in a Japanese study of over 4,000 male workers. Over a fourteen-year period, those sleeping six hours or less were …

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