Health & Wellbeing

Tart Cherries for Insomnia

A study from an international group of researchers found that drinking tart cherry juice for seven days increased sleep by an average of 34 minutes a night – by speeding up falling to sleep – and increased sleep efficiency by 5-6%. Cherries contain natural melatonin, a powerful antioxidant and free radical scavenger that helps “cool down” …

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Is 60% of the Leading Causes of Death Preventable?

Every person questioned, univocally states that they would prefer to live their life unassisted by a drug, therapy or appliance. To achieve this in a busy world of doing, a risk-based approach is utilised to focusing on the 20% that would cause the 80% of future ills. This approach asks one question: What is the 20% I must focus on to enjoy a life free of a disease or a disorder?

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