Diet

Can Diet and Alcohol Alter One’s Sleep State and Health?

If one enjoys alchohol to relax, for its use in social gatherings or to cope with stress, at the same time would it not make sense, to mitigate some of the potential damage or consequences caused by the alcohol?

To minimise the effect of any deficiency caused by food or alcohol and the affect on sleep, additional nutrients must be provided in abundance through megadoses of vitamin supplementation.

Insights from the Broken Brain Docu-Series

Conventional medicine has a definitive place and has served the world over. Functional medicine looks at the treatment picture and priorities treatment based on a one’s unique needs. As we all are different in genetic design, grouping treatment needs for the masses, fall short of optimised care. When we become aware of this we can seek out …

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Sleep: Why You Need It and How To Get It

Written By: Kelly Brogan, M.D. This article is copyrighted by GreenMedInfo LLC, 2014 To sleep, perchance to dream. Many of us have a love hate relationship with sleep – making the time for it, honoring it, needing it, losing it, wanting it, partaking too much. A highly ritualized behavior, sleep also exemplifies the complexity of physiologic processes …

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