Can Diet and Alcohol Alter One’s Sleep State and Health?

If one enjoys alchohol to relax, for its use in social gatherings or to cope with stress, at the same time would it not make sense, to mitigate some of the potential damage or consequences caused by the alcohol?

To minimise the effect of any deficiency caused by food or alcohol and the affect on sleep, additional nutrients must be provided in abundance through megadoses of vitamin supplementation.

Tart Cherries for Insomnia

A study from an international group of researchers found that drinking tart cherry juice for seven days increased sleep by an average of 34 minutes a night – by speeding up falling to sleep – and increased sleep efficiency by 5-6%. Cherries contain natural melatonin, a powerful antioxidant and free radical scavenger that helps “cool down” …

Tart Cherries for Insomnia Read More »

Survival Period – Succession Planning Challenge of a Life Assurance Portfolio

A sudden heart attack is fatal in 95 percent of cases and the greatest risk is during the first 30 days. Published data shows 28% do not survive within 30 days of having a stroke. A well known mutual assurer has a 30 day survival period for a heart attack and 3 month survival period for a stroke. Will your family receive a pay-out?

Workplace Wellness Programs Fail To Deliver

We find if employers adapt their workplace wellness program fundamentals, they will enjoy the keys to optimum health of employees.  One requires a slight shift in understanding how health is to be delivered in the workplace. A disruptive approach to the status quo is inevitable where the fundamental basis on which the program is built, …

Workplace Wellness Programs Fail To Deliver Read More »

The Risk to your Future Self – Don’t delay

Kicking off 2018, we already swept up in the hustle and bustle of daily life. What has already happened to getting healthier, being fit or losing those extra kilograms. We remain in a habit of doing life to achieve the successes we strive towards. Now that is great, but at what price. Usually it’s our future …

The Risk to your Future Self – Don’t delay Read More »

Disrupting Your Approach to Your Best Future Self

Disrupting your approach to planning a life well lived, is unique as it considers all aspects of protection and growth. The balance between the two is found in sound forward planning and implementation. Following the disruptive approach, you have insight into your own health/contractual/financial/investment/tax, or other potential risk exposure or dangers and the result should …

Disrupting Your Approach to Your Best Future Self Read More »

Sleep: Why You Need It and How To Get It

Written By: Kelly Brogan, M.D. This article is copyrighted by GreenMedInfo LLC, 2014 To sleep, perchance to dream. Many of us have a love hate relationship with sleep – making the time for it, honoring it, needing it, losing it, wanting it, partaking too much. A highly ritualized behavior, sleep also exemplifies the complexity of physiologic processes …

Sleep: Why You Need It and How To Get It Read More »

Practice Areas


Sign up to our newsletter