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The consequence of shorter sleep, a shorter life

Sleep, the tonic to well-being and protection from losing your mind plays a vital role in the quality of life and longevity. It’s reported that getting too little sleep across the adult lifespan will significantly raise, amongst other, your risk of developing Alzheimer’s disease. Noted further that: Two-thirds of adults in developed nations fail to obtain …

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Poor night’s sleep triggers brain chemical linked to Alzheimer’s disease

  Studies have found that after several nights of sleep disruption another chemical began to rise. Called tau, it is known to cause tangles in the brain and is also linked to Alzheimer’s disease. The scientists showed that poor sleep is associated with higher levels of two Alzheimer’s-associated proteins and think that perhaps chronic poor sleep during middle age may increase …

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